Blog

Goal setting and mindset are interrelated We all go through the process of goal setting every day and a lot of the time we do it without even thinking about it. For example when you got up this morning did you just walk around aimlessly or...

  Preheat the oven to 200C. Cut the cauliflower into small florets. Cut the carrots into batons. Peel and finely chop the ginger. Discard centre veins from kale and coarsely shred the leaves. Line an oven tray with baking paper. Place the cauliflower and carrot on the...

Got a butt flatter then a pancake? Wish it was more peach? Then you really need to both exercise and fuel yourself the correct way to help it grow and get some ‘gainz’ You can squat away until the cows come home but unless you aren’t...

Reach your nutrition potential! Are you wanting to reach your health goals and fitness potential? Looking at your diet and food intake is a great place to start. You don’t have to make a drastic overhaul to your diet, but with small changes you can make...

  The most common response I receive when asking my potential clients why they need to start training? I want to lose 2 or 3 kilos. Losing the last couple and reaching that magic number can be super hard simply because the body doesn’t like being...

Makes 12 4 free range eggs 2 tablespoon of raw organic honey 3 tablespoon of coconut oil ½ cup of coconut flour ¾ cup of almond milk 1 teaspoon of vanilla ½ teaspoon of baking powder ¼ teaspoon of salt 1 cup of blueberries Preheat the oven to 180 Prepare a 12-cup muffin tin by greasing...

Nut free bliss balls: 1 cup of dates, pit removed 1 cup of rolled oats 1 cup of coconut  1/2 cup of cocoa butter 2 teaspoons of chocolate cocoa 1 tablespoon of chia seeds Throw all the ingredients in the blender and process. Roll in coconut...

These healthy eating banana muffins combine ripe bananas (organic if you have them) with buckwheat flour for protein, oats for slow burning energy, omega 3 rich chia seeds and yoghurt for calcium and healthy fat. Sweetness comes from honey, as opposed to sugar, while cinnamon...

I love a protein ball, but sometimes I don't particularly feel like following a recipe. I quite like being resourceful and using whatever is in the cupboard/fridge. Today I used up what was left of some chia seeds, 10 dates, half a cup of mixed nuts,...

They are super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat fast, drink your green smoothie. The nutritional equivalent of eating a salad and then, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid...