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Why diet is a dirty word (in my opinion) When I hear the word diet, I immediately think of something short term, unsustainable, restrictive, depressing...

Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet. Regardless of what you've heard, or what the latest hyped up fat loss pill promised you,...

I know my clients and friends find bikini and fitness comps a little strange and you know what.? I agree! I mean you spend weeks on end prepping, training super hard, eating a calorie controlled diet, spending thousands, to be on stage for a few...

You eat too much refined sugar. Eating added sugar will cause an insulin spike (which will make us very energetic) but then will take us back down to where we came from in no time at all. For some this can be a constant cycle where...

The most obvious, keep sugary snacks out of the house! It is difficult to snack on things that just aren’t there Learn To Read Label The longer the list of ingredients, I find, the more likely sugar is going to be included on that list Move Your Body Whatever...

A weekend of bingeing. We have all been there. Woken up Monday morning feeling guilty, ashamed,depressed, sluggish because you went out and splurged or binged at a friends wedding, birthday etc etc. So what are the best things you can do for your mind and...

When I had my 2nd baby I found it much harder to lose baby weight then the first time. In fact, I was in the best shape of my life just before I feel pregnant with my 2nd. I was running, swimming, doing weight training and...

First of all what is a habit? It is regular tendency or practice, especially one that is hard to give up. Habits can be bad or good and some are harder to maintain whilst others you may not even realize you are doing. When it comes to your...

Here at PURE Mums we are so incredibly passionate about our mums and bubs boot camps. As a mum myself I know how tough it can be to make the time for you, especially when it comes to exercise. That is why I created PURE Mums....

Goal setting and mindset are interrelated We all go through the process of goal setting every day and a lot of the time we do it without even thinking about it. For example when you got up this morning did you just walk around aimlessly or...

  Preheat the oven to 200C. Cut the cauliflower into small florets. Cut the carrots into batons. Peel and finely chop the ginger. Discard centre veins from kale and coarsely shred the leaves. Line an oven tray with baking paper. Place the cauliflower and carrot on the...

Got a butt flatter then a pancake? Wish it was more peach? Then you really need to both exercise and fuel yourself the correct way to help it grow and get some ‘gainz’ You can squat away until the cows come home but unless you aren’t...

Reach your nutrition potential! Are you wanting to reach your health goals and fitness potential? Looking at your diet and food intake is a great place to start. You don’t have to make a drastic overhaul to your diet, but with small changes you can make...

  The most common response I receive when asking my potential clients why they need to start training? I want to lose 2 or 3 kilos. Losing the last couple and reaching that magic number can be super hard simply because the body doesn’t like being...

Makes 12 4 free range eggs 2 tablespoon of raw organic honey 3 tablespoon of coconut oil ½ cup of coconut flour ¾ cup of almond milk 1 teaspoon of vanilla ½ teaspoon of baking powder ¼ teaspoon of salt 1 cup of blueberries Preheat the oven to 180 Prepare a 12-cup muffin tin by greasing...

Nut free bliss balls: 1 cup of dates, pit removed 1 cup of rolled oats 1 cup of coconut  1/2 cup of cocoa butter 2 teaspoons of chocolate cocoa 1 tablespoon of chia seeds Throw all the ingredients in the blender and process. Roll in coconut...

These healthy eating banana muffins combine ripe bananas (organic if you have them) with buckwheat flour for protein, oats for slow burning energy, omega 3 rich chia seeds and yoghurt for calcium and healthy fat. Sweetness comes from honey, as opposed to sugar, while cinnamon...

I love a protein ball, but sometimes I don't particularly feel like following a recipe. I quite like being resourceful and using whatever is in the cupboard/fridge. Today I used up what was left of some chia seeds, 10 dates, half a cup of mixed nuts,...

They are super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat fast, drink your green smoothie. The nutritional equivalent of eating a salad and then, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid...